Every Wednesday, the Wende Museum hosts a free meditation class with Christiane Wolf, noted mindfulness and Insight meditation teacher. If you have not yet come to ‘sit’ at the Glorya Kaufman Community Center, you can hear her on the podcast “10% Happier” with Dan Harris.
The topic of discussion is “Peak Performance at Any Age,” and Wolf offers her insights
In addition to her international teaching practice, Wolf is the author of “Outsmart Your Pain” and the coauthor of “A Clinician’s Guide to Teaching Mindfulness”. She is also a senior teacher at InsightLA in Los Angeles. And in her spare time, she runs ultramarathons.
Give a listen? /podcasts.apple.com/us/podcast/peak-performance-at-any-age-christiane-wolf-dharma/id1087147821?i=1000711202557
